The daily grind is hectic whether you’re an entrepreneur, fortune 500 CEO, or grade school teacher; we all need to live healthy to continue to do our best work possible!
Here are 10 simple steps towards living a healthy lifestyle:
1. Drink More Water.
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2. Stop consuming so much fu*king high-fructose-corn-syrup. That sh*t’s horrible for you!
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3. Make exercise something that you enjoy doing. It shouldn’t be a chore, you have to get to the point where you enjoy working out. The natural endorphins will be flying around your body when this is true.
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4. Pick up a hobby that is a healthy activity: Bicycling, Yoga, Rock-Climbing, Hiking, Basketball, Volleyball, Kick-Boxing, etc. (You get the Point)
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5. Watch less TV. Need we say more?
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6. Get more sun. Get some of that Vitamin D. Make sure it’s limited, don’t go all crazy with that sh*t, too much can be bad.
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7. Eat with people that you enjoy being with. This helps you digest your food in a more healthy process. <<< Seriously, it’s true… I heard Oprah say it.
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8. Try to be happy when you eat. This is another unknown fact. When you are upset, your body does not properly break down food the way it should. So if you’re upset, wait a little while and try to cheer up before you eat.
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9. Grow your own produce. Dude, its’ seriously not that hard; dirt, seeds, water, sun. This is How you Know It’s Organic.
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10. Cook more. There’s no better way to take back your health than to control what goes in your body.
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There you have it… 10 easy steps on How to Create a Healthy Lifestyle. Now go out there and be MORE HEALTHY!!
SHARE THIS WITH YOUR FRIENDS. HEALTH IS WEALTH!
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