What if you could study how to be happy?

Now you can!

HERE ARE 5 SCIENTIFIC FACTS ABOUT HAPPINESS…

 

1. Exercise frequently.

http://instagram.com/p/qh8_brF1W2

Exercising creates natural dopamine in your brain, which is essential to creating happiness.

 

2. Caring for others.

http://instagram.com/p/pVYNJ1FObc

People who are in service to others are consistently happier and less depressed.

 

 

3. Spiritual Connection.

http://instagram.com/p/qnQDfxs9s2

This is where you discover your connection to the universe. Psychologist Martin Seligman teaches, that connectivity to discover a deeper meaning of life creates higher levels of happiness.

 

4. Discover you Strengths.

http://instagram.com/p/qIBrKTxNX7/

Through our unique strengths we start to uncover very deep levels of personal satisfaction, which leads to happiness.

 

 

 

5. Having a positive mindset.

 http://instagram.com/p/p3-F3fuC6Z

Optimism, gratitude, and mindfulness are large factors in our personal happiness. According to studies done by Martin Seligman, people who are grateful show much higher levels of positive emotions which leads to lower levels of stress, while reducing depression.

Comments

comments